Do one thing at a time.
Fully aware and present.
Whenever you realize you loose your focus, it’s fine.
Just breathe and come back with your attention to the actual activity.
When you eat, solely focus on your food, the taste and the smell!
When you walk, just walk!
When you go to bed, enjoy the moment of closing your eyes and breathing into your silent body.
Leave your phone in your pocket.
Look at the world, the nature and the people you pass.
Observe, what’s occuring.
Smile and take everything more easy.
Because everthing is change.
Knowing, that nothing’s for certain.
Enjoy yourself and take things with a decent smile.
Enjoy the impressions life throws at you.
Perceive everything more intensely.
Keep your heart wide open.
Enjoy your growth.
Enjoy your transformation.