Pray daily for someone.
Remain 2 minutes in silence.
Focus on your breathing with closed eyes.
Take a deep inhale, hold it for a second and let go while exhaling.
Repeat with full attention at least 6 times.
See the person you’d like to pray for in front of your closed eyes.
Feel and concentrate on your energetic connection.
Think from your heart of this special ’someone‘.
See her or him.
Hear the voice, the laughing, the way she or he talks.
Remember the smell, the eyes, the face, the body language.
Fully visualize the person.
Send her or him your best wishes:
Health, good energy, peace, selflove, strength, …
Hold this connection for 2 full minutes.
Slowly wake up your body and come back to the outside world.